We help you attain optimal performance
Are your intentions clear
Mind Body, Flow.
Perform With Open Heart, Happy Heart
Learn To Win
Expectation that you will meet goal/challenge
Relief From Pain
Improve Focus, Attention & Clear thinking
Improve Sleep
Improve Memory
Overcome Anxiety/Depression
Reduce Dependence on Medicines
Neurofeedback Research
SOUNDS OF HEALING:
A New Paradigm for Healing
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718-744-7424212-496-5893
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Quotes:
"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
Muhammad Ali
Relaxation and Mental Techniques
We use different techniques to teach you to relax your body and focus your mind on the present moment. You can significantly reduce stress and pain using the power of your imagination—your inner creativity. You will learn programmed and guided visualization, therefore stimulating and utilizing all your senses. You will learn autogenic training to talk to your body and have it listen and respond to a message.
When you know that you are moving out of balance, you will take these steps to return to a harmonious state of being.
Control follows awareness—being mindful of ourselves as we flow through each day. In autogenic training you will purposefully induce specific physical sensations that are associated with the relaxation response. This induced state of calm and relaxation is what Herbert Benson termed “remembered wellness.”
You will learn different kinds of breathing, such as breathing abdominally or diaphragmatic breathing, and its effect on your heart rate and other physiological processes.