Performers Mental Training

Singers, actors, dancers, and musicians have distinctive sets of beliefs. We have learned through years of clinical experience that performers benefit greatly from quieting their brain and nervous system. With the performer, we determine traits and patterns of success and failure. Audition training is an HPI specialty. We create balance with EEG biofeedback, guided imagery and extensive training in deep breathing techniques. This focus on breathing quiets the mind for optimal performance. The result is confidence and the ability to perform without fear.

By participating in this program you will:

• Improve your performance under stress
• Be more attentive during performance
• Develop fearlessness come audition time
• Maintain attention and focus during non-playing intervals
• Be able to consistently manage your stress symptoms, i.e. breathing and muscle tension
• Develop a pre-and post performance mental strategy
• Be able to attend to the conductor, fellow actors, and stay in character
• Become a physically more relaxed and flexible performer
• Increase your physical power and endurance
• Develop the capacity to remain fully present throughout the performance