Athletes Mental Preparation

At Health and Performance International (HPI), our therapists train athletes to perfect their mind-body relationship—all in an effort to perform more effectively and efficiently.

Our goal is to teach, train, and coach high-achieving athletes to attain, maintain, and expand their high-performing abilities.

Athletes who have completed our program have accomplished the following:

1. Improved ability to control distractions.
2. Acquired the ability to shift in and out of narrow focus to open focus.
3. Improved regulation of attention and excitement.
4. Discovered a faster ability to overcome unsuccessful competitions or events.
5. Stopped internal negative chatter.
6. Achieved a greater focus ability to learn and practice with happiness.
7. Found better-quality energy management during extreme training and competition.
8. Improved consistency with practice routines and rituals.
9. Increased development of performance mental imagery.
10. Development of visualization to heal injuries faster.
11. Development of mood stability.
12. Achieved balanced eating and cleansing.
13. Eliminated brain fog.

Using state-of-the-art technology in combination with 20th century, Olympics-designed mental skills training strategies, we teach you how to maximize your specific goals. There are specific strategies that we will teach you to optimize your talents.

“Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.” -- Muhammad Ali

Mental-skills training is imperative to maintain an athlete at their highest performing level. Multiple studies show that mental preparation is absolutely necessary for optimal peak performance.